The Benefits of Exercise
Exercise – in addition to proper nutrition – benefits everyone! Read the United States Surgeon General’s Report on Physical Activity and Health.
- Increased energy
- Decreased Stress
- Physique Enhancement
- Healthy body fat loss
- Body toning
- Increased muscle mass
- Performance Enhancement
- Sport-specific training
- Post rehabilitation
- Strengthening
- Increased flexibility
- Improved balance
- Increased endurance
- Pre- & Post-Natal Fitness
- Senior Fitness
- Lifestyle/Fitness Coaching
- More Restful Sleep
- Quality of Life
- Decreased risk of heart disease
- Decreased risk of diabetes
- Lower blood pressure
- Lower cholesterol
- Increased bone density
- Decreased muscle atrophy